Small Group Pilates in Rugby

At LMC Physio & Fitness, we deliver specialist  Pilates sessions designed and led by Chartered Physiotherapists and specialist Personal  trainer.

Our Pilates programmes combine movement, strength, and posture re-education to help you feel stronger, move better, and prevent injury.

Pilates is a low-impact exercise system focused on improving core strength, posture, balance, and body control. It enhances how your body moves and functions, reducing pain and helping you perform everyday or sporting activities with more ease.

At LMC Physio & Fitness, Pilates is fully integrated into our physiotherapy approach. Each session helps improve muscular control, spinal alignment, flexibility, and overall mobility, essential whether you’re returning from injury, managing pain, or simply looking to move and feel better.

• Strengthens your core and stabilising muscles

• Improves posture, flexibility, and balance

• Reduces back, neck, and joint pain

• Aids recovery from injury and prevents future problems

• Enhances sporting performance and functional strength

• Supports mental wellbeing and relaxation

• Suitable for all ages and ability levels

At LMC Physio & Fitness, you’ll be guided by experienced clinicians, not generic fitness instructors. Every Pilates instructor at LMC has postgraduate APPI training, meaning your sessions are grounded in physiotherapy knowledge and backed by clinical experience.

Our unique combination of rehabilitation and exercise expertise ensures every class is both safe and effective, whether you’re recovering from injury, improving mobility, or enhancing sports performance.

You’ll benefit from:

• Expert-led sessions in a calm, fully equipped studio

• Small class sizes for individual attention

• Integration with your physiotherapy or rehabilitation plan

• Modern equipment and evidence-based progression

• A supportive, motivating environment
  
  

Do I need experience to join a Pilates class?
No, our classes are suitable for complete beginners through to advanced participants. Your therapist will adapt exercises to match your level and ability.

Is Pilates suitable if I’m injured or in pain?
Yes. Because our sessions are led by physiotherapists and sports therapists, every exercise can be modified safely for injury rehabilitation or pain management.

What should I wear to Pilates?
Wear comfortable, stretchy clothing that allows free movement.

How often should I do Pilates?
Most clients see benefits from one to two sessions per week. Consistency helps improve strength, flexibility, and body awareness.

Can I use Pilates alongside physiotherapy treatment?
Absolutely. Many of our physiotherapy clients use Pilates to support long-term recovery and prevent future injuries.