Pilates

Pilates is an exercise system designed to improve your strength, balance and stability. This enables you to use your body more efficiently and reduce the risk of injury. Pilates has many benefits to both your mental and physical well-being. This form of exercise is appropriate for any fitness level as the intensity of the sessions can be completely tailored to your ability. It is a great way of simply getting fitter and stronger, or providing you with strength and conditioning to improve your sporting performance and reduce the risk of injury. 

Our physiotherapists at LMC Physiotherapy have postgraduate training with the APPI (Australian Physiotherapy and Pilates institute). We offer 1:1 pilates sessions completely tailored to your needs. You will have a 1:1 assessment to discuss and develop your tailored program. If there are specific muscle groups or areas you would like to work on then let us know.

We will then guide you through this program and progress you as you are able. We will provide you with movement and posture re-education throughout to ensure you get the most from your session.

We also offer small pilates classes of up to 12 people on Wednesday evenings. These are led by our very experienced Level 3 Pilates Instructor Merrit Gray. The classes are suitable for anyone from beginners to people who have lots of experience with Pilates. The classes are held at Bilton Methodist Church at 18:30 and 19:30. You can book these on our online booking portal or email us at admin@lmcphysio.co.uk.