1:1 Pilates sessions
Our physiotherapists at LMC Physiotherapy have postgraduate training with the APPI (Australian Physiotherapy and Pilates institute). We offer 1:1 pilates sessions completely tailored to your needs. You will have a 1:1 assessment to discuss and develop your tailored program. If there are specific muscle groups or areas you would like to work on then let us know.
We will then guide you through this program and progress you as you are able. We will provide you with movement and posture re-education throughout to ensure you get the most from your session.
Physio lead Pilates classes
If you don't feel comfortable going to a bigger class or you suffer with lower back or maybe need some further strengthening after an injury, these classes are prefect for you.
The class is small - no more than 8 people which means the physiotherapist can tailor and adapt the exercises to you as required. You will therefore also have the benefit of movement re-education and postural adjustments from the physiotherapist.
Come along and try it.
Pilates at Harris School sports centre
We also offer small pilates classes of up to 12 people on Wednesday evenings. There classes are led by our pilates instructor Beverly Graham- older. To book a place or find out more please email email@example.com