Are you Struggling with Lower Back Pain?
Lower back pain is not something you should just accept or live with.
At LMC Physio Fitness in Rugby, we can help you out. We provide expert assessment and treatment to get you not just out of pain, but back to doing what you love most.
Book your Physiotherapy Treatment Here!
What Causes Lower Back Pain?
Pain, discomfort or stiffness in the region below your ribcage and above your pelvis is described as lower back pain. Although there are many different causes of lower back pain, it is important to remember that in almost all cases (95%) there is no serious structural cause.
Structural causes include:
- disc injuries including prolapse
- Osteoarthritis
- Nerve irritation or compression
- Jointinflammation
- Stenosis
- Fracture
- sciatica
In most cases there is not a structural cause and the pain is caused by factors such as muscle stiffness, muscle weakness, prolonged sitting, a sharp increase in activity. Sometimes if you have had pain for some time, there can be some fear and therefore avoidance of certain movements, which can over time cause more pain and dysfunction.
We work closely with local specialists in the area and can also prefer you for private imaging if required.
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Common symptoms
Common symptoms of lower back pain include:
- Pain and tenderness in the lower back
- Stiffness – especially after periods of inactivity
- Discomfort when bending, lifting or sitting
- Difficulty completing everyday activities
- Difficulty sleeping
- Reduced activity and finding exercise difficult
How we treat Lower back pain
Here at LMC Physio Fitness, we offer many services to get you out of pain and back doing what you love!
- Hands on treatment including manual therapy and muscle release Reduce pain and improve mobility in early stages
- Individualised exercise plan based on your goals and aims
- Education on managing your condition and how to make the most of your rehab
- Return to sport/gym/hobbies guidance
- Advice on how to prevent re-occurrence
Find out more about our friendly team
Why Choose LMC Physio & Fitness?
There are many reasons we think you should choose us for your Physiotherapy treatment:
- A friendly team of experienced, highly trained Chartered Physiotherapists with a real passion for helping people
- Bespoke treatment, tailored rehab geared towards you and your goals
- Proven, effective treatment plans based on the most current evidence
- Excellent modern facilities with private rehab studio
- Combination of treatment approaches including hands on treatment
