We Have A Mission
Our goal is the best possible version of you! We are passionate about helping you be a pain free, more active and happy version of yourself. Our highly trained team of Physio's will get you on the road to recovery and help you achieve your goals. We offer late evening and early morning appointments to fit in with your lifestyle. Our clients are at the centre of everything we do!
We are here to help
What Can We Help With?
We are specialists in musculoskeletal pain and dysfunction. This means we are experts in maintaining and improving the health and function of your joints, ligaments and muscles.
The list is not exhaustive, but we can certainly help if you are experiencing any of the following conditions.
- Sports and over-use injuries
- Hip pain
- Knee pain
- Foot and ankle pain
- Headaches
- Whiplash
- Neck pain
- Lower back pain
- TMJ (jaw) pain and dysfunction
- Shoulder pain
- Tennis and golfers elbow
- Sciatica and other nerve-related problems
- Postural problems
- Occupational health
We're proud to work with our clinical partners
How Do We Help?
At LMC Physio & Fitness, we believe in holistic treatment personalised to you as an individual. All treatment and rehabilitation will have your goals and lifestyle in mind to help you get back to the things you love as quickly as possible. We provide a range of treatments including, but not limited to:
- Manual therapy and manipulation
- Soft tissue mobilisation
- Exercise therapy
- Acupuncture
- Shockwave Therapy
- 1:1 pilates
- Movement re-education
- Injury screening
- Sports injury rehabilitation
- Phits Orthotics
- Taping
- Injury management advice
- Analgesia advice
What Our Clients Say About Us
Latest Blog Posts
Delayed Onset Muscle Soreness (DOMS)
What causes DOMS? Can it be prevented and what can you do to help?
Don't let 2022 give you a Headache!
Headaches are a common condition we see in our clinic at LMC Physio and Fitness.
Mix up the way you move
A look into multiplanar training.
