Here are my top 5 tips for beginners to make sure you stay injury free and enjoy your running adventure.
- By Laura McCrystal
LMC Physiotherapy is a modern and forward-thinking physio and sports injury clinic in Rugby, Warwickshire. Our aim is to get you back to doing the things you love. Assessments and treatments are unique to you to make sure you achieve your goals. Whatever the problem, we will be able to assess and diagnose it quickly and get you on the road to recovery. Whether your goal is sport related, or to simply be pain free and more active, we can help.Conditions We Treat Treatments Book an Appointment
We are specialists in musculoskeletal pain and dysfunction. This means we are experts in maintaining and improving the health and function of your joints, ligaments and muscles.
The list is not exhaustive, but we can certainly help if you are experiencing any of the following conditions:
At LMC Physiotherapy, we believe in holistic treatment personalised to you as an individual. All treatment and rehabilitation will have your goals and lifestyle in mind to help you get back to the things you love as quickly as possible. We provide a range of treatments including, but not limited to:
Laura really helped me with my hip injury. I couldn't run to the end of my road, but she got me back running in no time at all! I'd definitely recommend her!
Laura is a professional and highly experienced physio. She was able to specifically target my injury with a relevant and functional exercise programme, enabling me to continue training and compete in triathlons.
Laura recommended a combination of tailored exercises, massage and rest, which meant I was able to run the full 26.2 miles injury free – thank you Laura!
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