Are you Struggling with Heel Pain?
At LMC Physio Fitness in Rugby, we can help you out. We provide expert assessment and treatment to get you not just out of pain, but back to doing what you love most.
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What is Plantar fasciitis?
Plantar fasciitis is a common condition that can cause pain in your heel and along the bottom of your foot. occurs when the band of tissue supporting your foot (plantar fascia) become irritated or overloaded.This can lead to pain, especially when walking, or following periods of inactivity. The pain is also often worse first thing in the morning.
There are many other causes of foot and heel pain and your Physiotherapist will be able to give you a full diagnosis.
Common symptoms
Some common symptoms of Plantar fasciitis you might be experiencing:
- Heel pain – especially on initial steps in the morning
- Pain worsened following periods of rest
- Discomfort when walking or standing
- Pain improved by movement, which returns later
- Tightness in the sole of your foot/calf
Common causes
These are some common causes of plantar fasciitis:
- Overuse – from walking, running or standing for long periods
- Changes in training – an increase in training load can overload the plantar fascia
- Tight/weak calf muscles
- Inappropriate footwear
- Weakness in the smaller muscles in your foot
- gait and biomechanics
How We Treat Plantar Fasciitis
Here at LMC Physio & Fitness, we offer many services to help with your heel pain.
- Hands on therapy – Reduce pain and improve mobility
- Shockwave therapy
- Individualised exercise plan based on your goals and aims
- Education on managing your condition and how to make the most of your rehab
- Return to sport/gym/hobbies guidance
- Advice on how to prevent re-occurrence
- Running clinic and biomechanics assessment
- Custom orthotics, designed for your feet
Find out about Shockwave Therapy
Why Choose Us
There are many reasons we think you should choose us for your Physiotherapy treatment:
- A friendly team of experienced, highly trained Chartered Physiotherapists with a real passion for helping people
- Bespoke treatment, tailored rehab geared towards you and your goals
- Proven, effective treatment plans based on the most current evidence
- Excellent modern facilities with private rehab studio
- Combination of treatment approaches including hands on treatment
- Access to shockwave, running biomechanics analysis and local imaging and specialists
