Specialised Sports Massage & Sports Therapy
LMC Physio & fitness clinics are a trusted provider of sports massage and sports therapy in Rugby & Coventry. Massage is recognised as being one of the oldest methods of healing at over 4,000 years old. Massage is the manual manipulation of soft tissue structures like muscles, tendons and ligaments. Massage helps stimulate normal movement and function. There are also great health benefits by improving relaxation and reducing stress.
Sports massage therapy helps aid recovery from training and racing and also helps sport preparation by removing unwanted intra-muscular toxins and stiffness, which accelerates damaged tissue repair as well as improve soft tissue elasticity.
You don’t have to be a sportsperson to feel the benefits of having a sports massage (aka deep tissue massage It can help to relieve the tension that builds up in your muscles, be it from regular training or stress in the workplace.
Massage combines well with physiotherapy in the recovery from injury and disabilities.
Ready to book your appointment?
What to Expect at Your Sports Massage Appointment
Every session at LMC Physio & Fitness is tailored to you. Before treatment begins, your therapist will discuss your goals, whether that’s recovering from training, easing workplace tension, or improving mobility after injury.
During your massage, specific techniques such as deep-tissue release, trigger-point work, stretching, and myofascial release are used to reduce tightness, improve circulation, and restore natural movement.
Most people leave feeling lighter, looser, and more energised.
Why People Choose LMC for Sports Massage and Sports Therapy
At LMC Physio & Fitness, your treatment is delivered by qualified therapists who work closely alongside our Chartered Physiotherapists. This means every session is informed by clinical expertise and tailored to your specific needs.
Our therapists understand the demands of different sports and lifestyles, ensuring treatment that supports your goals, not just short-term relief. With modern facilities, a friendly team, and a track record of results trusted by both athletes and everyday clients, you’re in safe hands from the first appointment.
Sports Massage FAQs
Do I need to be an athlete to book a sports massage?
Not at all. Many of our clients work at desks or have active jobs and benefit just as much as competitive athletes. Sports massage helps with general aches, stiffness, and stress-related muscle tension.
How often should I have a sports massage?
For regular training or high physical demand, every 2–4 weeks is ideal. If you’re recovering from injury or managing chronic tension, your therapist will suggest a plan suited to your needs.
What’s the difference between sports massage and physiotherapy?
Sports massage focuses on relieving tight muscles and promoting recovery. Physiotherapy addresses pain, dysfunction, or injury through assessment, hands-on treatment, and exercise-based rehab. The two often work best together.
Is sports massage painful?
You might feel mild discomfort in tense areas, but pressure is always adjusted to your comfort level. Most clients describe it as a “good pain” that quickly leads to relief
Price List
| 30 minutes | £43.00 |
|---|---|
| 45 minutes | £53.00 |
| 60 minutes | £63.00 |
