Physiotherapy and sports Injury Rehabilitation
At LMC Physio & Fitness, you will be assessed and treated by a physiotherapist who is experienced in managing sports injuries and also personally participates in sport. We feel this really gives us an understanding of your needs and an insight into how frustrating these injuries can be! We offer Sports injury treatment at our Rugby and Coventry clinics
Assessment and treatment will be specifically related to the sport that you participate in and rehabilitation will incorporate movements and positions that you will need to achieve to return to your sport. We will give you an honest and realistic idea of expected recovery time but always endeavour to get you ready for any events or competitions that you may be aiming for. Goals of treatment are unique to you and we develop these together to have a clear understanding of what you would like to achieve from your Physiotherapy treatment.
What Sports Injuries Can We Help With?
We can help with a wide range of sports and exercise-related injuries, including:
- Muscle strains and tears
- Ligament sprains and injuries
- Tendon injuries and tendinopathy
- Knee pain and injuries
- Ankle and foot injuries
- Achilles injuries
- Hip and groin injuries
- Shoulder injuries
- Elbow injuries
- Running-related injuries
- Overuse injuries
- Sports-related back and neck pain
Whether your injury happened suddenly during sport or developed gradually through training, we can assess the problem and create a rehabilitation plan around your goals.
What Happens During Sports Injury Rehabilitation?
Your rehabilitation starts with a detailed discussion about your injury, your sport and what you want to get back to doing. Your physiotherapist will assess your movement, strength and any factors that may be contributing to your injury.
From there, we’ll explain what we think is causing your symptoms and create a treatment and rehabilitation plan around your goals. Treatment may include hands-on therapy, soft tissue techniques, acupuncture or taping, alongside a personalised exercise programme.
As your recovery progresses, your exercises will be adapted to challenge you and prepare your body for the specific movements and demands of your sport.
Hands-On Physiotherapy Treatment
Once you are recovering from your injury, we will provide you with a personalised exercise program to prevent the injury reoccurring in the future. We can also provide you with advice regarding a graded return to sport.
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Your Return-to-Sport Plan
Getting out of pain is only one part of rehabilitation. Our aim is to help you safely return to the activities and sport you enjoy.
Your rehabilitation can include sport-specific exercises, strength and conditioning, movement retraining and a gradual return to training. We’ll help you understand how and when to increase your activity, with the aim of reducing the risk of the same injury returning.
Where appropriate, we can also use running assessment and movement analysis to look at the way you move and identify areas that may need attention.
Injury Prevention and Returning to Sport
Once you are recovering from your injury, we will provide you with a personalised exercise program to prevent the injury reoccurring in the future. We can also provide you with advice regarding a graded return to sport.
Who Is Sports Injury Rehabilitation For?
Sports injury rehabilitation isn't just for professional athletes. We work with anyone who wants to return to their sport, exercise or usual level of activity following an injury.
This includes professional and amateur athletes, runners, gym-goers, football and rugby players, cyclists and people who take part in recreational sport. We also help people who have picked up an injury while exercising or increasing their training.
Continuing Your Exercise After Physiotherapy
Once your physiotherapy treatment is complete you have the option to continue with us with some 1:1 exercise sessions or exercise classes to help prevent further injuries or niggles.
Why Choose LMC for Sports Injury Rehabilitation?
At LMC Physio & Fitness, your rehabilitation is delivered by experienced physiotherapists with a strong understanding of sports injuries and exercise. Our team understands the frustration that can come with being unable to participate in the activities you enjoy.
We take the time to understand your sport, your injury and your goals before creating a personalised rehabilitation programme. Our modern facilities also provide space to progress your exercises as your strength and confidence improve.
Whether you're recovering from an injury, preparing to return to competition or looking to prevent recurring problems, we'll work with you throughout your rehabilitation.
Sports Injury Rehab FAQs
How long does sports injury rehabilitation take?
Recovery time depends on the type and severity of your injury, as well as your individual goals and activity levels. Your physiotherapist will give you a realistic idea of your expected recovery time and review your progress throughout treatment.
Can I continue training while recovering from an injury?
In many cases, you may be able to continue some form of training while you recover, but this will depend on your injury and symptoms. Your physiotherapist can advise you on how to modify your training and gradually increase your activity as your recovery progresses.
When can I return to my sport after an injury?
Returning to sport should be gradual and based on your symptoms, strength, movement and ability to complete sport-specific activities. Your physiotherapist will help you build towards your usual level of activity rather than relying on a set timeframe.
Do I need to be a competitive athlete?
No. Sports injury rehabilitation is suitable for anyone who wants to return to exercise, sport or an active lifestyle following an injury. You don't need to compete at a high level to benefit from a personalised rehabilitation programme.
