Physiotherapist Led Postnatal Pilates

Our postnatal classes are designed specifically with mums in mind. Whether you are looking to get back into exercise or feel like you need some postnatal rehabilitation this is the class for you. You can begin classes as early as 6 weeks (post GP check). The classes will help your body adapt to the postural demands of having a baby, while at the same time you gain pelvic floor control and abdominal strength in a safe and graded environment. Physiotherapists have had additional expert training in postnatal rehabilitation (including diastasis recti separation, pelvic floor muscle control and pelvic girdle stability) and have designed the classes to focus on recovery from the demands of pregnancy and childbirth. They will help you regain your pre-pregnancy figure, and help you prepare for life with a little one.

we have a maximum of 5 mums in our class meaning you will get individualised care and feedback from our experienced Physiotherapist.

There will be an opportunity for you to enjoy some refreshments after your class and chat to the other mumsĀ 

Pay as you go Class £12.00
6 Class block £60.00