Exercise Classes

Exercise Classes

We offer a variety of exercise classes from our studio in Bilton Village in Rugby. If you are unsure if any of our classes are right for you then please get in touch.

Please note that our Antenatal and Postnatal Pilates have a separate page and you can view information about the classes here

Pilates

What is Pilates?

Pilates is an exercise system designed to improve your strength, balance and stability. This enables you to use your body more efficiently and reduce the risk of injury. Pilates has many benefits to both your mental and physical well-being. This form of exercise is appropriate for any fitness level as the intensity of the sessions can be completely tailored to your ability. It is a great way of simply getting fitter and stronger, or providing you with strength and conditioning to improve your sporting performance and reduce the risk of injury.  We offer both Pilates classes in small groups of up to 6 and 1:1 or 1:2 sessions. 

 

1:1 Pilates sessions

Our physiotherapists at LMC Physiotherapy have postgraduate training with the APPI (Australian Physiotherapy and Pilates institute). We offer 1:1 pilates sessions completely tailored to your needs. You will have a 1:1 assessment to discuss and develop your tailored program. If there are specific muscle groups or areas you would like to work on then let us know.

We will then guide you through this program and progress you as you are able. We will provide you with movement and posture re-education throughout to ensure you get the most from your session.

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HIIT

HIIT or high intensity interval training is great for those who are short on time as a way of maximising you're time spent in exercising. It involves periods of high effort working at 80-100% of your maximum heart rate followed but a shorter rest period. Its a fast paced and fun exercise class that can be adapted for all abilities.

Circuit Training

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. It is an excellent way to improve cardiovascular fitness and muscular strength endurance. Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and a combination of upper, lower and whole body exercises.

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Stretch & Move

This class will take you through movements and exercises designed to improve your range of movement, flexibility and balance. It is beneficial for runners, cyclists and other sports people who fell their flexibility is lacking. It is also suitable for desk workers who spend long periods of time in static positions and for those wanting to maintain good joint and muscle health.

 

Pricing

With our class passes you can mix and match and of our Stretch and Move, S&C for Runners, Circuit Training, HIIT and Mixed Ability Pilates classes.

 

Cost

Pay as you go £7.50
4 classes £26
8 classes £50
Unlimited - 30 days £60
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Chartered Society of Physiotherapy
HCPC
AACP
APPI
Sports Massage Association
MACP

About Us

LMC Physiotherapy is a modern and forward-thinking physiotherapy clinic in Rugby, Warwickshire. Our aim is to get you back to doing the things you love.

Our Contacts

13c The Green, Bilton Rugby CV22 7LZ Clinic 41, 41 Brentwood Avenue, Finham, Coventry, CV3 6AS

01788 331570