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Are You Warming Up Effectively?

The purpose of an effective warm up is to prime our body, both mentally and physically prior to participation in exercise.  An effective warm up can help to improve performance whilst also reducing the risk of injuries during activity. A warm up serves 4 main purposes

  • By Laura McCrystal
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Your Achilles Heel

Achilles pain is one of the most common issues we see in the clinic. It is very common in active people and also in people who prefer a more sedate lifestyle. In this blog we explore what actually causes your tendon to hurt and why you may struggle to fix the pain without support from a Physiotherapist.

  • By Laura McCrystal
Chartered Society of Physiotherapy
Sports Massage Association

About Us

LMC Physiotherapy is a modern and forward-thinking physiotherapy clinic in Rugby, Warwickshire. Our aim is to get you back to doing the things you love.

Our Contacts

13c The Green, Bilton Rugby CV22 7LZ Clinic 41, 41 Brentwood Avenue, Finham, Coventry, CV3 6AS

01788 331570