Oct
Benefits of High Intensity Interval Training
How can HIIT help you achieve you fitness goals?
- By Laura McCrystal
Oct
Are you feeling stiff and tight?
Whats the difference between mobility and flexibility? How can our stretch and move class help you.
- By Laura McCrystal
May
Your Achilles Heel
Achilles pain is one of the most common issues we see in the clinic. It is very common in active people and also in people who prefer a more sedate lifestyle. In this blog we explore what actually causes your tendon to hurt and why you may struggle to fix the pain without support from a Physiotherapist.
- By Laura McCrystal
Nov
What is a Mummy MOT, and how can it help me?
Find out more about out Mummy MOT service and how it can help you.
- By Laura McCrystal
Jun
Pregnancy Related Pain Part 2
In Part two we consider ways to manage your pain including activity modification and exercise
- By Laura McCrystal
Apr
How to Stay Active During Social Isolation
Our guide to keeping you fit while social distancing
- By Laura McCrystal
Dec
Injury & Mental Health
The hardest part of most injuries aren’t the injuries themselves (although they are horrible). It’s the resting, the waiting, the uncertainty about the future. This time period forces you to confront uncomfortable thoughts and you can start to question everything you took for granted before. Pain is also an ideal habitat for worry to flourish, and more often than not, this leads to more frequent negative thoughts.
- By Laura McCrystal
