Blog
DOMS
Delayed Onset Muscle Soreness (DOMS)
What causes DOMS? Can it be prevented and what can you do to help?
Headaches,Migraines
Don't let 2022 give you a Headache!
Headaches are a common condition we see in our clinic at LMC Physio and Fitness.
Injury Prevention
Are you Warming up Effectively?
The purpose of an effective warm up is to prime our body, both mentally and physically prior to participation in exercise. An effective warm up can help to improve performance whilst also reducing the risk of injuries during activity. A warm up serves 4 main purposes.