Blog
Golfers Elbow and Tennis Elbow
Are you struggling with elbow or forearm pain and are not sure whats causing it? Read on...
Laura McCrystal
Thursday, 25 January 2024
Heel Pain
In this blog we dicuss the most common cause of heel pain, Plantarfasciopathy
Laura McCrystal
Thursday, 25 January 2024
DOMS
Delayed Onset Muscle Soreness (DOMS)
What causes DOMS? Can it be prevented and what can you do to help?
Laura McCrystal
Monday, 3 October 2022
Headaches,Migraines
Don't let 2022 give you a Headache!
Headaches are a common condition we see in our clinic at LMC Physio and Fitness.
Laura McCrystal
Monday, 24 January 2022
Training
Mix up the way you move
A look into multiplanar training.
Laura McCrystal
Friday, 3 December 2021
