Blog

DOMS

Delayed Onset Muscle Soreness (DOMS)

What causes DOMS? Can it be prevented and what can you do to help?

Laura McCrystal

Monday, 3 October 2022

Headaches,Migraines

Don't let 2022 give you a Headache!

Headaches are a common condition we see in our clinic at LMC Physio and Fitness.

Laura McCrystal

Monday, 24 January 2022

Training

Mix up the way you move

A look into multiplanar training.

Laura McCrystal

Friday, 3 December 2021

Injury Prevention

Are you Warming up Effectively?

The purpose of an effective warm up is to prime our body, both mentally and physically prior to participation in exercise. An effective warm up can help to improve performance whilst also reducing the risk of injuries during activity. A warm up serves 4 main purposes.

Laura McCrystal

Saturday, 23 October 2021