Blog
Injury Prevention
Are you Warming up Effectively?
The purpose of an effective warm up is to prime our body, both mentally and physically prior to participation in exercise. An effective warm up can help to improve performance whilst also reducing the risk of injuries during activity. A warm up serves 4 main purposes.
Laura McCrystal
Saturday, 23 October 2021
Running,Injury Prevention
Preventing and managing running injuries
Key tips for preventing and managing the 6 most common running injuries.
Laura McCrystal
Monday, 18 November 2019
