Blog
Squats
Squatting is bad for you...right?
Our senior physiotherapist and cross fitter Emily Gadd explores the controversial topic of squatting. She explores some common myths and gives advice regarding technique and health benefits of the squat.
Laura McCrystal
Monday, 18 November 2019
Running,Injury Prevention
Preventing and managing running injuries
Key tips for preventing and managing the 6 most common running injuries.
Laura McCrystal
Monday, 18 November 2019
Running
The beginner's guide to running
Here are my top 5 tips for beginners to make sure you stay injury free and enjoy your running adventure.
Laura McCrystal
Monday, 18 November 2019
Hip Pain
"Pain in the bum?" Common causes of buttock pain (Posterior Hip Pain)
Common causes of buttock pain (Posterior Hip Pain)
Laura McCrystal
Monday, 18 November 2019
