The hardest part of most injuries aren’t the injuries themselves (although they are horrible). It’s the resting, the waiting, the uncertainty about the future. This time period forces you to confront uncomfortable thoughts and you can start to question everything you took for granted before. Pain is also an ideal habitat for worry to flourish, and more often than not, this leads to more frequent negative thoughts.
In this blog our Clinical Specialist Physiotherapist Lauren explores lateral hip and gives you some tips to help settle these symptoms.
Our senior physiotherapist and cross fitter Emily Gadd explores the controversial topic of squatting. She explores some common myths and gives advice regarding technique and health benefits of the squat.