Blog
How to Keep Active During Social Isolation
Our guide to keeping you fit while social distancing
Saturday, 4 April 2020
Injury & Mental Health
The hardest part of most injuries aren’t the injuries themselves (although they are horrible). It’s the resting, the waiting, the uncertainty about the future. This time period forces you to confront uncomfortable thoughts and you can start to question everything you took for granted before. Pain is also an ideal habitat for worry to flourish, and more often than not, this leads to more frequent negative thoughts.
Saturday, 7 December 2019
Hip pain & "bursitis"... what is going on & what you can do about it
In this blog our Clinical Specialist Physiotherapist Lauren explores lateral hip and gives you some tips to help settle these symptoms.
Monday, 18 November 2019
Squatting is bad for you...right?
Our senior physiotherapist and cross fitter Emily Gadd explores the controversial topic of squatting. She explores some common myths and gives advice regarding technique and health benefits of the squat.
Monday, 18 November 2019
Preventing and managing running injuries
Key tips for preventing and managing the 6 most common running injuries.
Monday, 18 November 2019
