Delayed Onset Muscle Soreness (DOMS)

What causes DOMS? Can it be prevented and what can you do to help?

Don't let 2022 give you a Headache!

Headaches are a common condition we see in our clinic at LMC Physio and Fitness.

Mix up the way you move

A look into multiplanar training.

Are you Warming up Effectively?

The purpose of an effective warm up is to prime our body, both mentally and physically prior to participation in exercise. An effective warm up can help to improve performance whilst also reducing the risk of injuries during activity. A warm up serves 4 main purposes.

Benefits of High Intensity Interval Training

How can HIIT help you achieve you fitness goals?