Mix up the way you move

A look into multiplanar training.

Are you Warming up Effectively?

The purpose of an effective warm up is to prime our body, both mentally and physically prior to participation in exercise. An effective warm up can help to improve performance whilst also reducing the risk of injuries during activity. A warm up serves 4 main purposes.

Benefits of High Intensity Interval Training

How can HIIT help you achieve you fitness goals?

Are you feeling stiff and tight?

Whats the difference between mobility and flexibility? How our stretch and move class help you.

Your Achilles Heel

Achilles pain is one of the most common issues we see in the clinic. It is very common in active people and also in people who prefer a more sedate lifestyle. In this blog we explore what actually causes your tendon to hurt and why you may struggle to fix the pain without support from a Physiotherapist.