Blog
Stretch and Move
Are you feeling stiff and tight?
Whats the difference between mobility and flexibility? How our stretch and move class help you.
Laura McCrystal
Saturday, 9 October 2021
Achilles
Your Achilles Heel
Achilles pain is one of the most common issues we see in the clinic. It is very common in active people and also in people who prefer a more sedate lifestyle. In this blog we explore what actually causes your tendon to hurt and why you may struggle to fix the pain without support from a Physiotherapist.
Laura McCrystal
Sunday, 9 May 2021
Pregnancy
What is a Mummy MOT, and how can it help me?
Find out more about out Mummy MOT service and how it can help you.
Laura McCrystal
Wednesday, 18 November 2020
Pregnancy,Pelvic Pain
Pregnancy Related Pain Part 2
In Part two we consider ways to manage your pain including activity modification and exercise.
Laura McCrystal
Tuesday, 2 June 2020
Pregnancy,Pelvic Pain
Pregnancy Related Pelvic Pain
In this blog we explore pelvic pain in pregnancy.
Laura McCrystal
Saturday, 16 May 2020
